From Prague, take a bus to station "Vitice,Lipany,mohyla" - check for direct buses but you'll probably have to go to Český Brod first. There is a memorial of famous Lipany battle (1434) - read more at http://en.wikipedia.org/wiki/Battle_of_Lipany
Follow red trail all the way up to Kouřim - it's an easy walk, less than 7 km, through village called Království (= Kingdom) - no idea of whom. There are lot of geocaches around (TFTC serie + some very popular caches in Kouřim). Ideal for winter / early spring (we did it in Dec. 2011).
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In Kouřim, you can spend quite some time sightseeing (historical square, fortification (walls), Jewish cemetary...). There is also astronomical middle of Europe!
If you have time take yellow trail to educational trail (2,5 km) "NS (naučná stezka) Stará Kouřim" - southeast. Map http://mapy.cz/s/6KeK. First interesting stop is "Lechův kámen" (stone) connected with some legends and beautiful panaroma of the town. Second main point of interest is a former hillfort dating back to years around 4800 B.C. with several settlements during the history. I missed this trail unfortunately but some say the yellow mark dissapers at some parts and goes around the sights. Hope you can find it.
But the main attraction is open air museum (skanzen / muzeum lidových staveb) - collection of old buildings fully equipped to show how people used to live in 17th-19th century. Official website is in Czech only http://www.skanzenkourim.cz.To get there, take green trail from Kouřim square (Komenského and Ruská street, it's less than 1 km).
Opening times: Jan, Feb, March, Nov closed
April, Oct: Fri-Sun, 10:00 - 16:00
May, Jun, Sept: Tue-Sun, 10:00 - 17:00
July, Aug: Tue-Sun, 10:00 - 18:00
Dec (except of 24., 25., 31.): Fri-Sun, 10:00 - 16:00, also opened 26. and 27. 12.
Entrance fee adult - basic 60 Kč, when there is some special programme - 90 Kč
There are some "special days" during the year connected to traditional feasts and handcrafts days during summer - expect special programme, actors in costumes, performance of handcrafts and opened restaurant in the area (tiny but fantastic!). Listed here: http://www.skanzenkourim.cz/pro-navstevniky/narodopisne-porady.
To get back to Prague, take train to Pečky and change to another train to Praha, Masarykovo nádraží. Train station is 1 km west from the centre. Or there are some buses going to Český Brod (there you change to a train).
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