If you don't like hills like my friend who joined me today, this is paradise for you - there are NO HILLS at all! Which makes the forest to the east (and north) from Stará Boleslav perfect for jogging and cycling, too. We did 14 km but it's easy to make it shorter or longer; it would be very difficult to get lost. Check the map! http://mapy.cz/s/6UL6
There are frequent buses from Prague to station "Brandýs n.L.-St.Bol.,aut.st." from Českomoravská, Vysočanská or Černý most - check in advance.
I recommend to start (or finish) with visit to amazing local pastry shop Terezčiny domácí dobroty right next to the station (opened Mon-Fri 7-18, Sat-Sun 9-18 (May-September is Sat-Sun 9-19). 
OK, hiking... :) We followed green up until "Podbrahy" crossroad where we changed to yellow to get back - total distance about 14 km. There are other possibilities where to go - you can also continue and finish at Čelákovice or Lysá nad Labem with frequent train to Prague. The area is forest and don't expect anything special - it's all like you can see on photos. But that still means pleasant stroll!
Btw. the town itself and even more the Brandýs part across the river is very much worth visiting - but I'll leave details for another post.
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